Your First Hike: What You Need to Know

Are you eager to explore the beautiful waterfalls in the Southeast US? That means there is a great chance you’ll be going through the Appalachian Mountains.

But what if you have little to no experience outdoors? Does the idea of hiking in the mountains scare you? Don’t worry. We’re here to guide you through everything you need to know before you hit the trails.

Hiking is a fantastic way to connect with nature, get some exercise, and create unforgettable memories.

Why Hike?

Before we delve into the essentials, let’s talk about why we love hiking to waterfalls:

• Connect with Nature: The Appalachian Mountains boast stunning views and diverse wildlife.
• Get Fit: Hiking can improve your physical health and mental well-being.
• Meet New People: Hiking is a social activity that many enjoy, so you can meet fellow outdoor lovers.

Now that we’ve sparked your interest, let’s get into the nitty-gritty of preparing for your first hike!

Choosing the Right Trail

The Appalachian region offers many trails for beginners. Here are some tips for selecting the perfect one:

• Start Small: Look for shorter trails (under 2 miles round trip) that are clearly marked and have minimal elevation change. This will help you build confidence without overwhelming yourself.
• Check Difficulty Ratings: Many trail maps have difficulty ratings. Aim for “easy” or “moderate” hikes. There are also several apps and websites that give ratings. Look for ratings with trail descriptions as several apps including the popular AllTrails are frequently used by experienced hikers so what they say is easy, may actually be moderate for beginners.
• Research Scenic Spots: The South East US has many picturesque waterfalls and unique ecosystems, so choose a trail that you’ll enjoy. That’s why we write up so many of them here.

Some beginner-friendly trails

• Longarm Branch Trail to Pine Ridge Falls: The trail to Pine Ridge Falls is an easy one mile round trip and is well maintained. There is a creek crossing.
• Skinny Dip Falls via Mountain-to-Sea Trail: This is an easy hike that’s less than a mile that is well maintained to a picturesque waterfall. There are a few steps to navigate.

Gear Up for Success

Having the right gear is crucial for a great hiking experience. Here’s a list of essentials to help you prepare:

Clothing

• Wear Layers: The weather in the Appalachian Mountains can change quickly. Dress in layers so you can add or remove clothing as needed. Especially if you are going to be hiking close to dusk when it can get cold quickly, especially at higher elevations. Sometimes we’ll be cool as we start, but after hiking, our body will warm up, and we won’t need the jacket we brought.
• Comfortable Footwear: Invest in a good pair of hiking boots or shoes. Make sure they’re comfortable and provide good support. Water shoes also work well if you’re going to walk around the base of waterfalls.
• Moisture-Wicking Fabrics: Choose shirts and pants that wick away sweat to keep you dry. Avoid cotton as it retains moisture.

Gear

• Backpack: A small backpack is perfect for carrying your essentials like snacks, water, and a first aid kit.
• Water: Bring enough water to stay hydrated. A good rule of thumb is to drink about half a liter (17 oz) of water per hour.
• Snacks: Pack energy-boosting snacks like nuts, granola bars, or fruit.

Optional Gear

• Map and Compass: If you’re venturing into less-trafficked areas, it’s good to have these tools to avoid getting lost.
• First Aid Kit: Accidents can happen, so having a basic first aid kit can be a lifesaver.
• Whistle: In case you get lost or need assistance a whistle can alert others and bring help.
• Flashlight: If there’s a chance it could get dark before you finish your trail, a flashlight can help make sure you stay on the trail and not trip on rough parts on the trail.
• Bear Spray: Bears are common on some trails so packing bear spray can keep them away.
• Camera: If you can’t tell, we love to take photos of nature. We only show a portion of the photos we take here, so bring a camera to take home memories.

Stay Safe on the Trail

Safety is key when hiking, especially for beginners. Here are some important tips:

• Hike with a Buddy: It’s always safest to hike with another person, so grab a friend or family member to join you.
• Know Your Limits: Don’t push yourself too hard. If you’re tired, it’s okay to take a break or turn back.
• Stay on the Trail: This helps protect the environment and reduces the risk of getting lost.
• Check the Weather: Before your hike, check the forecast so you know what to expect. Don’t hike in extreme weather conditions.
• Pay Attention to Warning Signs or Closure Signs: Many trailheads have signs about trail conditions and notices. Sometimes portions or entire trails may be closed for safety reasons. This is where you’ll see notices about bear activity or if part of a trail is closed as a result of weather that has damaged a trail or a renovation.

Leave No Trace

As hikers, it’s our responsibility to protect the beautiful landscapes we enjoy. Follow these principles to minimize your impact on the environment:

• Pack Out What You Pack In: If you brought it, take it back. This includes trash, leftover food, and wrappers.
• Stay on Designated Trails: This preserves the surrounding plants and wildlife.
• Respect Wildlife: Observe animals from a distance and avoid feeding them.
• Don’t Create Cairns or Move Rocks: These disturb the homes of plant and wildlife. Cairns should never be built near or in the water as they damage the native species.

After Your Hike

Congratulations on completing your hike! Here’s what to do next:

• Reflect on Your Experience: Take a moment to enjoy what you’ve accomplished. Jot down what you liked and what you might want to do differently next time.
• Hydrate and Rest: Replenish your body with water and snacks. Rest is essential, especially if you’ve put in a good workout.
• Share Your Adventure: Post pictures and share your experience with friends on social media. You might inspire them to join you next time!

Conclusion

Getting into hiking is as rewarding as it is exhilarating! The Appalachian Mountains offer a wealth of beautiful trails just waiting to be explored. By being prepared, dressed appropriately, and respecting nature, you’ll have a fantastic first hike and hopefully many more to come.

So, lace up those hiking boots, grab a buddy, and step into the great outdoors! Happy hiking!